13.8 km | 01:12:49 | 05:17/km日期: 2015-09-02 05:24 - 平均心率: 164 - 卡路里: 768 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'51" / 06'08" / 05'08" / 04'56" / 05'13" / 04'52" / 04'51" / 04'58" / 05'00" / 04'37" / 04'57" / 05'01" / 05'59" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
308.20 km 
MIZUNO wave rider 18 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 05'08" | 00:17'07" |
| 4 | 04'56" | 00:22'03" |
| 5 | 05'13" | 00:27'16" |
| 6 | 04'52" | 00:32'08" |
| 7 | 04'51" | 00:36'59" |
| 8 | 04'58" | 00:41'57" |
| 9 | 05'00" | 00:46'57" |
| 10 | 04'37" | 00:51'34" |
| 11 | 04'57" | 00:56'31" |
| 12 | 05'01" | 01:01'32" |
| 13 | 05'59" | 01:07'31" |
| 13.8 | 06'53" | 01:12'49" |
留言 
