11.0 km | 01:51:03 | 10:05/km日期: 2022-07-18 05:34 - 平均心率: 120 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 10'27" / 10'41" / 09'22" / 09'12" / 08'49" / 08'55" / 08'49" / 08'52" / 10'03" / 11'17" / 14'19" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+01'47") | 1000 / 1000 |
| 2 | | 10'40" (+01'52") | 1000 / 2000 |
| 3 | | 09'22" (+00'34") | 1000 / 3000 |
| 4 | | 09'12" (+00'24") | 1000 / 4000 |
| 5 | | 08'48" | 1000 / 5000 |
| 6 | | 08'55" (+00'07") | 1000 / 6000 |
| 7 | | 08'48" | 1000 / 7000 |
| 8 | | 08'51" (+00'03") | 1000 / 8000 |
| 9 | | 10'03" (+01'15") | 1000 / 9000 |
| 10 | | 11'17" (+02'29") | 1000 / 10000 |
| 11 | | 14'18" (+05'30") | 1000 / 11000 |
| 12 | | 13'24" (+04'36") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'41" | 00:21'08" |
| 3 | 09'22" | 00:30'30" |
| 4 | 09'12" | 00:39'42" |
| 5 | 08'49" | 00:48'31" |
| 6 | 08'55" | 00:57'26" |
| 7 | 08'49" | 01:06'15" |
| 8 | 08'52" | 01:15'07" |
| 9 | 10'03" | 01:25'10" |
| 10 | 11'17" | 01:36'27" |
| 11 | 14'19" | 01:50'46" |
| 11.0 | 13'03" | 01:50'55" |
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