10.0 km | 00:47:36 | 04:45/km日期: 2015-09-03 05:58 - 地點: 鹽埔漁港 - 平均心率: 147 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'09" / 04'52" / 04'43" / 04'43" / 04'44" / 04'35" / 04'42" / 04'42" / 04'42" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
350.17 km 
Adidas 藍 累積 :
3016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'43" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'35" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'42" | 00:38'10" |
| 9 | 04'42" | 00:42'52" |
| 10 | 04'41" | 00:47'33" |
| 10.0 | 03'39" | 00:47'35" |
留言 
展開計圈分析
