10.0 km | 01:00:23 | 06:01/km日期: 2022-07-17 20:41 - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'58" / 06'02" / 06'09" / 06'16" / 06'11" / 06'12" / 06'08" / 06'13" / 05'43" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
101.80 km 
Adidas Boston 10 累積 :
1137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'16" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'08" | 00:42'56" |
| 8 | 06'13" | 00:49'09" |
| 9 | 05'43" | 00:54'52" |
| 10 | 05'28" | 01:00'20" |
| 10.0 | 05'24" | 01:00'25" |
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