21.0 km | 02:03:33 | 05:52/km日期: 2022-07-16 07:12 - 平均心率: 157 - 卡路里: 1493 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'42" / 05'32" / 05'28" / 05'21" / 05'28" / 05'28" / 05'26" / 05'21" / 08'16" / 05'36" / 05'32" / 05'30" / 05'33" / 05'34" / 05'33" / 05'37" / 08'47" / 05'49" / 05'48" / 06'40" / 05'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 08'15" (+02'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 08'46" (+03'25") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 05'48" (+00'27") | 1000 / 19000 |
| 20 | | 06'39" (+01'18") | 1000 / 20000 |
| 21 | | 05'30" (+00'09") | 1000 / 21000 |
| 22 | | 04'11" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 08'16" | 00:52'02" |
| 10 | 05'36" | 00:57'38" |
| 11 | 05'32" | 01:03'10" |
| 12 | 05'30" | 01:08'40" |
| 13 | 05'33" | 01:14'13" |
| 14 | 05'34" | 01:19'47" |
| 15 | 05'33" | 01:25'20" |
| 16 | 05'37" | 01:30'57" |
| 17 | 08'47" | 01:39'44" |
| 18 | 05'49" | 01:45'33" |
| 19 | 05'48" | 01:51'21" |
| 20 | 06'40" | 01:58'01" |
| 21 | 05'30" | 02:03'31" |
| 21.0 | 04'27" | 02:03'34" |
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