24.9 km | 11:40:02 | 28:05/km日期: 2022-07-17 05:39 - 總爬升: 1397 m - 平均心率: 103 - 卡路里: 2662 Cal - 平均步頻: 106
Pace: 24'53" / 24'37" / 19'21" / 20'07" / 34'24" / 17'56" / 18'21" / 22'53" / 21'29" / 39'33" / 28'43" / 54'26" / 40'57" / 31'45" / 74'10" / 14'26" / 41'41" / 21'13" / 31'52" / 46'51" / 31'19" / 45'29" / 22'55" / 17'56" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'53" (+10'28") | 1000 / 1000 |
| 2 | | 24'37" (+10'12") | 1000 / 2000 |
| 3 | | 19'20" (+04'55") | 1000 / 3000 |
| 4 | | 20'06" (+05'41") | 1000 / 4000 |
| 5 | | 34'23" (+19'58") | 1000 / 5000 |
| 6 | | 17'56" (+03'31") | 1000 / 6000 |
| 7 | | 18'20" (+03'55") | 1000 / 7000 |
| 8 | | 22'53" (+08'28") | 1000 / 8000 |
| 9 | | 21'28" (+07'03") | 1000 / 9000 |
| 10 | | 24'38" (+10'13") | 1000 / 10000 |
| 11 | | 28'43" (+14'18") | 1000 / 11000 |
| 12 | | 54'24" (+39'59") | 1000 / 12000 |
| 13 | | 40'57" (+26'32") | 1000 / 13000 |
| 14 | | 31'45" (+17'20") | 1000 / 14000 |
| 15 | | 17'51" (+03'26") | 1000 / 15000 |
| 16 | | 14'25" | 1000 / 16000 |
| 17 | | 41'41" (+27'16") | 1000 / 17000 |
| 18 | | 21'12" (+06'47") | 1000 / 18000 |
| 19 | | 31'51" (+17'26") | 1000 / 19000 |
| 20 | | 46'51" (+32'26") | 1000 / 20000 |
| 21 | | 31'18" (+16'53") | 1000 / 21000 |
| 22 | | 45'29" (+31'04") | 1000 / 22000 |
| 23 | | 22'54" (+08'29") | 1000 / 23000 |
| 24 | | 17'56" (+03'31") | 1000 / 24000 |
| 25 | | 26'13" (+11'48") | 914 / 24914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 292.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'53" | 00:24'53" |
| 2 | 24'37" | 00:49'30" |
| 3 | 19'21" | 01:08'51" |
| 4 | 20'07" | 01:28'58" |
| 5 | 34'24" | 02:03'22" |
| 6 | 17'56" | 02:21'18" |
| 7 | 18'21" | 02:39'39" |
| 8 | 22'53" | 03:02'32" |
| 9 | 21'29" | 03:24'01" |
| 10 | 39'33" | 04:03'34" |
| 11 | 28'43" | 04:32'17" |
| 12 | 54'26" | 05:26'43" |
| 13 | 40'57" | 06:07'40" |
| 14 | 31'45" | 06:39'25" |
| 15 | 74'10" | 07:53'35" |
| 16 | 14'26" | 08:08'01" |
| 17 | 41'41" | 08:49'42" |
| 18 | 21'13" | 09:10'55" |
| 19 | 31'52" | 09:42'47" |
| 20 | 46'51" | 10:29'38" |
| 21 | 31'19" | 11:00'57" |
| 22 | 45'29" | 11:46'26" |
| 23 | 22'55" | 12:09'21" |
| 24 | 17'56" | 12:27'17" |
| 24.9 | 26'05" | 12:51'08" |
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