10.0 km | 00:50:23 | 05:02/km日期: 2015-08-19 17:47 - 平均心率: 149 - 卡路里: 637 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'26" / 04'30" / 04'54" / 04'54" / 05'16" / 05'08" / 04'59" / 05'27" / 05'08" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+01'14") | 1000 / 10000 |
| 11 | | 04'19" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'54" | 00:13'50" |
| 4 | 04'54" | 00:18'44" |
| 5 | 05'16" | 00:24'00" |
| 6 | 05'08" | 00:29'08" |
| 7 | 04'59" | 00:34'07" |
| 8 | 05'27" | 00:39'34" |
| 9 | 05'08" | 00:44'42" |
| 10 | 05'40" | 00:50'22" |
| 10.0 | 04'19" | 00:50'23" |
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