17.6 km | 01:49:49 | 06:14/km日期: 2015-08-24 18:27 - 總爬升: 238 m - 卡路里: 1233 Cal - 總步數: 4694 - 平均步頻: 42 - 平均步幅: 374 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'20" / 05'13" / 05'18" / 05'19" / 05'45" / 06'31" / 05'51" / 06'13" / 06'01" / 06'49" / 07'01" / 05'19" / 06'58" / 07'10" / 06'25" / 06'34" / 04'04" / 06'26" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'07") | 1001 / 1001 | 49 / 376 |
2 | | 05'12" | 1000 / 2001 | 45 / 423 |
3 | | 05'19" (+00'07") | 1008 / 3010 | 48 / 390 |
4 | | 05'19" (+00'07") | 1002 / 4012 | 48 / 391 |
5 | | 05'45" (+00'33") | 997 / 5010 | 45 / 380 |
6 | | 06'30" (+01'18") | 998 / 6009 | 43 / 356 |
7 | | 05'48" (+00'36") | 994 / 7003 | 46 / 371 |
8 | | 06'15" (+01'03") | 1002 / 8005 | 40 / 394 |
9 | | 06'02" (+00'50") | 1002 / 9007 | 43 / 379 |
10 | | 06'50" (+01'38") | 999 / 10007 | 42 / 347 |
11 | | 06'57" (+01'45") | 994 / 11002 | 38 / 371 |
12 | | 05'20" (+00'08") | 1003 / 12005 | 48 / 382 |
13 | | 06'58" (+01'46") | 1003 / 13008 | 38 / 368 |
14 | | 07'10" (+01'58") | 996 / 14005 | 37 / 369 |
15 | | 06'25" (+01'13") | 998 / 15004 | 40 / 380 |
16 | | 06'36" (+01'24") | 996 / 16000 | 42 / 355 |
17 | | 07'44" (+02'32") | 1003 / 17004 | 36 / 351 |
18 | | 07'08" (+01'56") | 301 / 17305 | 40 / 342 |
19 | | 07'40" (+02'28") | 264 / 17570 | 36 / 357 |
8月累積里程 : 90.29 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'19" | 00:21'10" |
5 | 05'45" | 00:26'55" |
6 | 06'31" | 00:33'26" |
7 | 05'51" | 00:39'17" |
8 | 06'13" | 00:45'30" |
9 | 06'01" | 00:51'31" |
10 | 06'49" | 00:58'20" |
11 | 07'01" | 01:05'21" |
12 | 05'19" | 01:10'40" |
13 | 06'58" | 01:17'38" |
14 | 07'10" | 01:24'48" |
15 | 06'25" | 01:31'13" |
16 | 06'34" | 01:37'47" |
17 | 04'04" | 01:41'51" |
18 | 06'26" | 01:48'17" |
17.6 | -3'-34" | 01:49'49" |