15.2 km | 01:38:28 | 06:28/km日期: 2022-07-17 06:31 - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'50" / 06'01" / 05'38" / 06'17" / 05'14" / 05'35" / 05'27" / 07'07" / 05'31" / 05'25" / 05'42" / 08'26" / 05'57" / 05'25" / 11'19" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'30") | 500 / 500 |
| 2 | | 06'14" (+01'17") | 500 / 1000 |
| 3 | | 06'13" (+01'16") | 500 / 1500 |
| 4 | | 05'49" (+00'52") | 500 / 2000 |
| 5 | | 05'36" (+00'39") | 500 / 2500 |
| 6 | | 05'39" (+00'42") | 500 / 3000 |
| 7 | | 05'53" (+00'56") | 500 / 3500 |
| 8 | | 06'40" (+01'43") | 500 / 4000 |
| 9 | | 05'31" (+00'34") | 500 / 4500 |
| 10 | | 04'57" | 500 / 5000 |
| 11 | | 05'28" (+00'31") | 500 / 5500 |
| 12 | | 05'40" (+00'43") | 500 / 6000 |
| 13 | | 05'19" (+00'22") | 500 / 6500 |
| 14 | | 05'34" (+00'37") | 500 / 7000 |
| 15 | | 08'41" (+03'44") | 500 / 7500 |
| 16 | | 05'31" (+00'34") | 500 / 8000 |
| 17 | | 05'25" (+00'28") | 500 / 8500 |
| 18 | | 05'36" (+00'39") | 500 / 9000 |
| 19 | | 05'37" (+00'40") | 500 / 9500 |
| 20 | | 05'13" (+00'16") | 500 / 10000 |
| 21 | | 05'43" (+00'46") | 500 / 10500 |
| 22 | | 05'39" (+00'42") | 500 / 11000 |
| 23 | | 11'18" (+06'21") | 500 / 11500 |
| 24 | | 05'33" (+00'36") | 500 / 12000 |
| 25 | | 06'00" (+01'03") | 500 / 12500 |
| 26 | | 05'53" (+00'56") | 500 / 13000 |
| 27 | | 05'29" (+00'32") | 500 / 13500 |
| 28 | | 05'20" (+00'23") | 500 / 14000 |
| 29 | | 11'06" (+06'09") | 500 / 14500 |
| 30 | | 11'31" (+06'34") | 500 / 15000 |
| 31 | | 12'31" (+07'34") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 144.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'01" | 00:12'51" |
| 3 | 05'38" | 00:18'29" |
| 4 | 06'17" | 00:24'46" |
| 5 | 05'14" | 00:30'00" |
| 6 | 05'35" | 00:35'35" |
| 7 | 05'27" | 00:41'02" |
| 8 | 07'07" | 00:48'09" |
| 9 | 05'31" | 00:53'40" |
| 10 | 05'25" | 00:59'05" |
| 11 | 05'42" | 01:04'47" |
| 12 | 08'26" | 01:13'13" |
| 13 | 05'57" | 01:19'10" |
| 14 | 05'25" | 01:24'35" |
| 15 | 11'19" | 01:35'54" |
| 15.2 | 12'34" | 01:38'28" |
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