18.0 km | 02:41:26 | 08:58/km日期: 2022-07-17 08:34 - 平均心率: 148 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 09'05" / 07'15" / 06'59" / 10'16" / 08'35" / 08'41" / 08'38" / 09'01" / 09'07" / 11'11" / 08'13" / 08'50" / 08'40" / 08'07" / 09'01" / 08'24" / 10'23" / 10'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'26") | 1000 / 1000 |
| 2 | | 07'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 10'16" (+03'17") | 1000 / 4000 |
| 5 | | 08'35" (+01'36") | 1000 / 5000 |
| 6 | | 08'41" (+01'42") | 1000 / 6000 |
| 7 | | 08'37" (+01'38") | 1000 / 7000 |
| 8 | | 09'01" (+02'02") | 1000 / 8000 |
| 9 | | 09'06" (+02'07") | 1000 / 9000 |
| 10 | | 11'11" (+04'12") | 1000 / 10000 |
| 11 | | 08'12" (+01'13") | 1000 / 11000 |
| 12 | | 08'50" (+01'51") | 1000 / 12000 |
| 13 | | 08'39" (+01'40") | 1000 / 13000 |
| 14 | | 08'07" (+01'08") | 1000 / 14000 |
| 15 | | 09'00" (+02'01") | 1000 / 15000 |
| 16 | | 08'24" (+01'25") | 1000 / 16000 |
| 17 | | 10'22" (+03'23") | 1000 / 17000 |
| 18 | | 10'36" (+03'37") | 1000 / 18000 |
| 19 | | 18'45" (+11'46") | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 197.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'15" | 00:16'20" |
| 3 | 06'59" | 00:23'19" |
| 4 | 10'16" | 00:33'35" |
| 5 | 08'35" | 00:42'10" |
| 6 | 08'41" | 00:50'51" |
| 7 | 08'38" | 00:59'29" |
| 8 | 09'01" | 01:08'30" |
| 9 | 09'07" | 01:17'37" |
| 10 | 11'11" | 01:28'48" |
| 11 | 08'13" | 01:37'01" |
| 12 | 08'50" | 01:45'51" |
| 13 | 08'40" | 01:54'31" |
| 14 | 08'07" | 02:02'38" |
| 15 | 09'01" | 02:11'39" |
| 16 | 08'24" | 02:20'03" |
| 17 | 10'23" | 02:30'26" |
| 18 | 10'36" | 02:41'02" |
| 18.0 | 22'35" | 02:41'06" |
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