16.1 km | 01:48:47 | 06:44/km日期: 2015-08-29 10:32 - 天氣: 陰轉晴 - 卡路里: 1162 Cal - 總步數: 19104 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'36" / 06'30" / 06'41" / 06'32" / 06'36" / 07'00" / 06'33" / 06'33" / 06'43" / 06'35" / 06'41" / 06'34" / 06'47" / 06'56" / 07'22" / 07'06" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'11") | 1009 / 1009 | 170 / 88 |
2 | | 06'25" | 1000 / 2009 | 173 / 89 |
3 | | 06'39" (+00'14") | 1004 / 3014 | 174 / 86 |
4 | | 06'29" (+00'04") | 1006 / 4021 | 175 / 87 |
5 | | 06'35" (+00'10") | 1001 / 5023 | 175 / 86 |
6 | | 06'59" (+00'34") | 1000 / 6023 | 174 / 82 |
7 | | 06'35" (+00'10") | 1003 / 7026 | 178 / 84 |
8 | | 06'31" (+00'06") | 1004 / 8031 | 178 / 85 |
9 | | 06'40" (+00'15") | 1003 / 9035 | 177 / 84 |
10 | | 06'33" (+00'08") | 1006 / 10042 | 177 / 85 |
11 | | 06'37" (+00'12") | 1009 / 11051 | 178 / 84 |
12 | | 06'31" (+00'06") | 1003 / 12055 | 178 / 85 |
13 | | 06'48" (+00'23") | 1009 / 13064 | 176 / 83 |
14 | | 06'50" (+00'25") | 1004 / 14068 | 175 / 83 |
15 | | 07'22" (+00'57") | 1001 / 15070 | 172 / 78 |
16 | | 07'03" (+00'38") | 1002 / 16073 | 172 / 81 |
17 | | 06'44" (+00'19") | 143 / 16216 | 173 / 85 |
8月累積里程 :
109.26 km Mizuno WAVE RIDER 18 SW 累積 :
1014.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'41" | 00:19'47" |
4 | 06'32" | 00:26'19" |
5 | 06'36" | 00:32'55" |
6 | 07'00" | 00:39'55" |
7 | 06'33" | 00:46'28" |
8 | 06'33" | 00:53'01" |
9 | 06'43" | 00:59'44" |
10 | 06'35" | 01:06'19" |
11 | 06'41" | 01:13'00" |
12 | 06'34" | 01:19'34" |
13 | 06'47" | 01:26'21" |
14 | 06'56" | 01:33'17" |
15 | 07'22" | 01:40'39" |
16 | 07'06" | 01:47'45" |
16.1 | 07'12" | 01:48'47" |