21.0 km | 02:04:39 | 05:56/km日期: 2022-07-17 05:41 - 平均心率: 139 - 卡路里: 1692 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'06" / 06'11" / 06'08" / 05'55" / 05'52" / 06'00" / 05'51" / 05'56" / 05'53" / 05'50" / 05'56" / 05'54" / 06'23" / 05'45" / 05'55" / 05'50" / 05'44" / 05'41" / 06'41" / 05'49" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'03") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'41" (+01'00") | 1000 / 19000 |
| 20 | | 05'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'47" (+00'06") | 1000 / 21000 |
| 22 | | 04'08" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 06'00" | 00:36'12" |
| 7 | 05'51" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'50" | 00:59'42" |
| 11 | 05'56" | 01:05'38" |
| 12 | 05'54" | 01:11'32" |
| 13 | 06'23" | 01:17'55" |
| 14 | 05'45" | 01:23'40" |
| 15 | 05'55" | 01:29'35" |
| 16 | 05'50" | 01:35'25" |
| 17 | 05'44" | 01:41'09" |
| 18 | 05'41" | 01:46'50" |
| 19 | 06'41" | 01:53'31" |
| 20 | 05'49" | 01:59'20" |
| 21 | 05'48" | 02:05'08" |
| 21.0 | 04'31" | 02:05'10" |
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