6.0 km | 00:39:51 | 06:36/km日期: 2015-09-01 17:56 - 平均心率: 133 - 卡路里: 423 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'18" / 06'11" / 06'50" / 07'13" / 07'56" / 06'46" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 400 / 400 |
| 2 | | 06'02" | 400 / 800 |
| 3 | | 06'15" (+00'13") | 400 / 1200 |
| 4 | | 06'11" (+00'09") | 400 / 1600 |
| 5 | | 06'18" (+00'16") | 400 / 2000 |
| 6 | | 06'31" (+00'29") | 400 / 2400 |
| 7 | | 06'17" (+00'15") | 400 / 2800 |
| 8 | | 06'59" (+00'57") | 400 / 3199 |
| 9 | | 06'52" (+00'50") | 400 / 3599 |
| 10 | | 06'51" (+00'49") | 400 / 3999 |
| 11 | | 06'28" (+00'26") | 400 / 4399 |
| 12 | | 07'22" (+01'20") | 400 / 4800 |
| 13 | | 07'07" (+01'05") | 400 / 5200 |
| 14 | | 06'57" (+00'55") | 400 / 5600 |
| 15 | | 06'48" (+00'46") | 400 / 6000 |
| 16 | | 07'57" (+01'55") | 27 / 6027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 131.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'50" | 00:19'19" |
| 4 | 07'13" | 00:26'32" |
| 5 | 07'56" | 00:34'28" |
| 6 | 06'46" | 00:41'14" |
| 6.0 | 08'29" | 00:41'28" |
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