21.2 km | 02:08:31 | 06:03/km日期: 2015-08-31 17:31 - 地點: 成蘆橋來回八里 - 天氣: 雨 - 卡路里: 1224 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'06" / 05'57" / 06'03" / 05'54" / 06'08" / 06'18" / 06'21" / 06'07" / 06'08" / 05'59" / 05'56" / 05'47" / 05'32" / 05'48" / 06'02" / 06'20" / 06'06" / 06'15" / 07'02" / 06'23" / 06'07" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'35") | 1000 / 1000 |
2 | | 05'56" (+00'25") | 1000 / 2000 |
3 | | 06'03" (+00'32") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 06'07" (+00'36") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 06'20" (+00'49") | 1000 / 7000 |
8 | | 06'07" (+00'36") | 1000 / 8000 |
9 | | 06'07" (+00'36") | 1000 / 9000 |
10 | | 05'58" (+00'27") | 1000 / 10000 |
11 | | 05'56" (+00'25") | 1000 / 11000 |
12 | | 05'47" (+00'16") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'48" (+00'17") | 1000 / 14000 |
15 | | 06'01" (+00'30") | 1000 / 15000 |
16 | | 06'20" (+00'49") | 1000 / 16000 |
17 | | 06'05" (+00'34") | 1000 / 17000 |
18 | | 06'14" (+00'43") | 1000 / 18000 |
19 | | 06'08" (+00'37") | 1000 / 19000 |
20 | | 06'23" (+00'52") | 1000 / 20000 |
21 | | 06'06" (+00'35") | 1000 / 21000 |
22 | | 05'24" | 201 / 21201 |
8月累積里程 :
202.03 km 母子鱷魚 二代Y拖(螢光黃) 累積 :
1420.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 06'03" | 00:18'06" |
4 | 05'54" | 00:24'00" |
5 | 06'08" | 00:30'08" |
6 | 06'18" | 00:36'26" |
7 | 06'21" | 00:42'47" |
8 | 06'07" | 00:48'54" |
9 | 06'08" | 00:55'02" |
10 | 05'59" | 01:01'01" |
11 | 05'56" | 01:06'57" |
12 | 05'47" | 01:12'44" |
13 | 05'32" | 01:18'16" |
14 | 05'48" | 01:24'04" |
15 | 06'02" | 01:30'06" |
16 | 06'20" | 01:36'26" |
17 | 06'06" | 01:42'32" |
18 | 06'15" | 01:48'47" |
19 | 07'02" | 01:55'49" |
20 | 06'23" | 02:02'12" |
21 | 06'07" | 02:08'19" |
21.2 | 05'22" | 02:09'24" |