13.5 km | 01:29:50 | 06:39/km日期: 2022-07-17 15:15 - 卡路里: 920 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'06" / 05'45" / 05'48" / 05'54" / 06'41" / 06'12" / 06'51" / 06'19" / 07'03" / 07'08" / 07'34" / 07'11" / 07'01" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 07'02" (+01'18") | 1000 / 9000 |
| 10 | | 07'08" (+01'24") | 1000 / 10000 |
| 11 | | 07'33" (+01'49") | 1000 / 11000 |
| 12 | | 07'10" (+01'26") | 1000 / 12000 |
| 13 | | 07'00" (+01'16") | 1000 / 13000 |
| 14 | | 08'31" (+02'47") | 506 / 13506 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 06'41" | 00:30'14" |
| 6 | 06'12" | 00:36'26" |
| 7 | 06'51" | 00:43'17" |
| 8 | 06'19" | 00:49'36" |
| 9 | 07'03" | 00:56'39" |
| 10 | 07'08" | 01:03'47" |
| 11 | 07'34" | 01:11'21" |
| 12 | 07'11" | 01:18'32" |
| 13 | 07'01" | 01:25'33" |
| 13.5 | 08'33" | 01:29'53" |
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