10.0 km | 00:46:45 | 04:40/km日期: 2015-09-02 19:20 - 卡路里: 649 Cal - 總步數: 8444 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 84%
Pace: 04'50" / 04'48" / 04'45" / 04'43" / 04'38" / 04'33" / 04'35" / 04'35" / 04'37" / 04'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'20") | 1006 / 1006 | 179 / 116 |
| 2 | | 04'46" (+00'18") | 1004 / 2011 | 182 / 114 |
| 3 | | 04'45" (+00'17") | 1010 / 3021 | 183 / 114 |
| 4 | | 04'38" (+00'10") | 1004 / 4026 | 184 / 116 |
| 5 | | 04'36" (+00'08") | 1005 / 5031 | 183 / 118 |
| 6 | | 04'32" (+00'04") | 1001 / 6033 | 182 / 120 |
| 7 | | 04'34" (+00'06") | 1002 / 7035 | 182 / 119 |
| 8 | | 04'33" (+00'05") | 1004 / 8039 | 180 / 121 |
| 9 | | 04'36" (+00'08") | 1000 / 9039 | 178 / 121 |
| 10 | | 04'28" | 1006 / 10045 | 176 / 126 |
9月累積里程 :
294.39 km 
ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 04'38" | 00:23'44" |
| 6 | 04'33" | 00:28'17" |
| 7 | 04'35" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'37" | 00:42'04" |
| 10 | 04'27" | 00:46'31" |
| 10.0 | 15'52" | 00:46'45" |
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