18.0 km | 01:35:25 | 05:17/km日期: 2022-07-16 04:56 - 平均心率: 134 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'42" / 09'24" / 06'28" / 06'11" / 05'59" / 05'58" / 14'13" / 05'19" / 05'20" / 05'12" / 09'03" / 04'56" / 04'31" / 04'19" / 04'13" / 05'30" / 03'59" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'44") | 1000 / 1000 |
| 2 | | 06'11" (+02'13") | 1000 / 2000 |
| 3 | | 06'28" (+02'30") | 1000 / 3000 |
| 4 | | 06'10" (+02'12") | 1000 / 4000 |
| 5 | | 05'59" (+02'01") | 1000 / 5000 |
| 6 | | 05'57" (+01'59") | 1000 / 6000 |
| 7 | | 06'17" (+02'19") | 1000 / 7000 |
| 8 | | 05'18" (+01'20") | 1000 / 8000 |
| 9 | | 05'20" (+01'22") | 1000 / 9000 |
| 10 | | 05'12" (+01'14") | 1000 / 10000 |
| 11 | | 05'25" (+01'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'58") | 1000 / 12000 |
| 13 | | 04'31" (+00'33") | 1000 / 13000 |
| 14 | | 04'18" (+00'20") | 1000 / 14000 |
| 15 | | 04'12" (+00'14") | 1000 / 15000 |
| 16 | | 04'13" (+00'15") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 04'06" (+00'08") | 1000 / 18000 |
| 19 | | 03'51" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 367.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'24" | 00:16'06" |
| 3 | 06'28" | 00:22'34" |
| 4 | 06'11" | 00:28'45" |
| 5 | 05'59" | 00:34'44" |
| 6 | 05'58" | 00:40'42" |
| 7 | 14'13" | 00:54'55" |
| 8 | 05'19" | 01:00'14" |
| 9 | 05'20" | 01:05'34" |
| 10 | 05'12" | 01:10'46" |
| 11 | 09'03" | 01:19'49" |
| 12 | 04'56" | 01:24'45" |
| 13 | 04'31" | 01:29'16" |
| 14 | 04'19" | 01:33'35" |
| 15 | 04'13" | 01:37'48" |
| 16 | 05'30" | 01:43'18" |
| 17 | 03'59" | 01:47'17" |
| 18 | 04'06" | 01:51'23" |
| 18.0 | 04'40" | 01:51'27" |
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