11.4 km | 01:50:09 | 09:39/km日期: 2022-07-13 18:40 - 平均心率: 107 - 卡路里: 679 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 10'20" / 09'34" / 09'04" / 09'15" / 09'13" / 09'21" / 08'52" / 08'17" / 08'02" / 11'41" / 11'21" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+02'47") | 1000 / 1000 |
2 | | 09'34" (+01'33") | 1000 / 2000 |
3 | | 09'04" (+01'03") | 1000 / 3000 |
4 | | 09'15" (+01'14") | 1000 / 4000 |
5 | | 09'12" (+01'11") | 1000 / 5000 |
6 | | 09'20" (+01'19") | 1000 / 6000 |
7 | | 08'51" (+00'50") | 1000 / 7000 |
8 | | 08'17" (+00'16") | 1000 / 8000 |
9 | | 08'01" | 1000 / 9000 |
10 | | 11'40" (+03'39") | 1000 / 10000 |
11 | | 11'20" (+03'19") | 1000 / 11000 |
12 | | 11'46" (+03'45") | 398 / 11398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 200.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 09'34" | 00:19'54" |
3 | 09'04" | 00:28'58" |
4 | 09'15" | 00:38'13" |
5 | 09'13" | 00:47'26" |
6 | 09'21" | 00:56'47" |
7 | 08'52" | 01:05'39" |
8 | 08'17" | 01:13'56" |
9 | 08'02" | 01:21'58" |
10 | 11'41" | 01:33'39" |
11 | 11'21" | 01:45'00" |
11.4 | 11'45" | 01:49'41" |