11.0 km | 00:59:55 | 05:25/km日期: 2015-09-02 05:00 - 地點: 師大分部<=>一壽橋 - 天氣: 陰~舒適 - 卡路里: 842 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'21" / 05'32" / 05'27" / 05'37" / 05'36" / 05'29" / 05'18" / 05'23" / 05'14" / 05'06" / 05'12" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1006 / 1006 |
| 2 | | 05'30" (+00'24") | 1013 / 2019 |
| 3 | | 05'28" (+00'22") | 1001 / 3021 |
| 4 | | 05'37" (+00'31") | 1005 / 4027 |
| 5 | | 05'33" (+00'27") | 1014 / 5041 |
| 6 | | 05'31" (+00'25") | 1005 / 6047 |
| 7 | | 05'17" (+00'11") | 1004 / 7051 |
| 8 | | 05'23" (+00'17") | 998 / 8050 |
| 9 | | 05'13" (+00'07") | 1005 / 9055 |
| 10 | | 05'06" | 1017 / 10073 |
| 11 | | 05'11" (+00'05") | 1011 / 11084 |
清晨四點多被吵醒~睡不著~索性就跑了~昨天下大雨~部份路段有積水~但溫度還算不錯~
9月累積里程 :
169.30 km 
saucony VIRRATA 2 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'37" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'18" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'14" | 00:48'57" |
| 10 | 05'06" | 00:54'03" |
| 11 | 05'12" | 00:59'15" |
| 11.0 | 15'52" | 00:59'55" |
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