10.0 km | 01:31:26 | 09:07/km日期: 2022-07-15 05:35 - 平均心率: 134 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 11'15" / 10'13" / 08'31" / 08'26" / 08'23" / 08'39" / 08'16" / 08'03" / 09'02" / 10'07" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+03'22") | 1000 / 1000 |
| 2 | | 10'13" (+02'11") | 1000 / 2000 |
| 3 | | 08'31" (+00'29") | 1000 / 3000 |
| 4 | | 08'26" (+00'24") | 1000 / 4000 |
| 5 | | 08'22" (+00'20") | 1000 / 5000 |
| 6 | | 08'38" (+00'36") | 1000 / 6000 |
| 7 | | 08'16" (+00'14") | 1000 / 7000 |
| 8 | | 08'02" | 1000 / 8000 |
| 9 | | 09'01" (+00'59") | 1000 / 9000 |
| 10 | | 10'07" (+02'05") | 1000 / 10000 |
| 11 | | 12'20" (+04'18") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 10'13" | 00:21'28" |
| 3 | 08'31" | 00:29'59" |
| 4 | 08'26" | 00:38'25" |
| 5 | 08'23" | 00:46'48" |
| 6 | 08'39" | 00:55'27" |
| 7 | 08'16" | 01:03'43" |
| 8 | 08'03" | 01:11'46" |
| 9 | 09'02" | 01:20'48" |
| 10 | 10'07" | 01:30'55" |
| 10.0 | 12'08" | 01:31'17" |
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