20.4 km | 03:02:44 | 08:56/km日期: 2022-07-16 05:48 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 1012 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'37" / 06'17" / 06'26" / 06'14" / 06'36" / 08'13" / 05'42" / 08'35" / 08'10" / 10'08" / 06'06" / 21'56" / 06'55" / 08'35" / 08'05" / 10'47" / 08'25" / 07'28" / 11'18" / 11'45" / 16'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
309.77 km 
鱷魚 跟上來青蘋果綠 累積 :
820.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'17" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 06'36" | 00:33'10" |
| 6 | 08'13" | 00:41'23" |
| 7 | 05'42" | 00:47'05" |
| 8 | 08'35" | 00:55'40" |
| 9 | 08'10" | 01:03'50" |
| 10 | 10'08" | 01:13'58" |
| 11 | 06'06" | 01:20'04" |
| 12 | 21'56" | 01:42'00" |
| 13 | 06'55" | 01:48'55" |
| 14 | 08'35" | 01:57'30" |
| 15 | 08'05" | 02:05'35" |
| 16 | 10'47" | 02:16'22" |
| 17 | 08'25" | 02:24'47" |
| 18 | 07'28" | 02:32'15" |
| 19 | 11'18" | 02:43'33" |
| 20 | 11'45" | 02:55'18" |
| 20.4 | 16'44" | 03:02'44" |
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