15.2 km | 01:58:51 | 07:50/km日期: 2015-09-01 15:52 - 總爬升: 343 m - 卡路里: 1199 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'53" / 06'54" / 06'40" / 07'54" / 07'44" / 08'28" / 10'06" / 07'47" / 08'02" / 08'16" / 08'27" / 08'23" / 07'31" / 07'46" / 07'02" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1004 / 1004 |
| 2 | | 06'55" (+01'04") | 1013 / 2018 |
| 3 | | 06'38" (+00'47") | 1000 / 3018 |
| 4 | | 07'56" (+02'05") | 1007 / 4025 |
| 5 | | 07'42" (+01'51") | 1005 / 5031 |
| 6 | | 08'31" (+02'40") | 1010 / 6042 |
| 7 | | 10'03" (+04'12") | 1013 / 7055 |
| 8 | | 07'43" (+01'52") | 1005 / 8060 |
| 9 | | 08'11" (+02'20") | 1000 / 9060 |
| 10 | | 08'07" (+02'16") | 1035 / 10096 |
| 11 | | 08'28" (+02'37") | 1004 / 11100 |
| 12 | | 08'16" (+02'25") | 1010 / 12111 |
| 13 | | 07'35" (+01'44") | 1003 / 13114 |
| 14 | | 07'43" (+01'52") | 1007 / 14122 |
| 15 | | 06'53" (+01'02") | 1009 / 15131 |
| 16 | | 06'32" (+00'41") | 173 / 15304 |
9月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'54" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 07'54" | 00:27'21" |
| 5 | 07'44" | 00:35'05" |
| 6 | 08'28" | 00:43'33" |
| 7 | 10'06" | 00:53'39" |
| 8 | 07'47" | 01:01'26" |
| 9 | 08'02" | 01:09'28" |
| 10 | 08'16" | 01:17'44" |
| 11 | 08'27" | 01:26'11" |
| 12 | 08'23" | 01:34'34" |
| 13 | 07'31" | 01:42'05" |
| 14 | 07'46" | 01:49'51" |
| 15 | 07'02" | 01:56'53" |
| 15.2 | 11'30" | 01:58'51" |
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