10.2 km | 00:54:49 | 05:23/km日期: 2022-07-15 19:15 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'17" / 05'57" / 05'24" / 05'15" / 05'33" / 06'38" / 05'05" / 05'08" / 04'54" / 04'56" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" | 178 / 10178 |
7月累積里程 : 252.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'24" | 00:17'38" |
| 4 | 05'15" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 06'38" | 00:35'04" |
| 7 | 05'05" | 00:40'09" |
| 8 | 05'08" | 00:45'17" |
| 9 | 04'54" | 00:50'11" |
| 10 | 04'56" | 00:55'07" |
| 10.2 | 04'11" | 00:55'52" |
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