42.0 km | 04:29:04 | 06:24/km日期: 2013-06-08 06:01 - 總爬升: 326 m - 平均心率: 84 - 卡路里: 2080 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 06'18" / 06'42" / 06'47" / 06'27" / 06'03" / 06'06" / 05'44" / 06'18" / 05'23" / 06'23" / 06'35" / 05'42" / 05'49" / 06'56" / 05'58" / 06'32" / 06'15" / 06'35" / 05'39" / 06'40" / 05'42" / 06'37" / 05'20" / 06'59" / 06'22" / 05'38" / 06'08" / 07'34" / 06'01" / 07'00" / 07'46" / 07'00" / 05'42" / 06'40" / 06'17" / 06'29" / 05'26" / 06'44" / 09'02" / 06'58" / 06'34" / 09'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 320.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'18" | 00:12'22" |
3 | 06'42" | 00:19'04" |
4 | 06'47" | 00:25'51" |
5 | 06'27" | 00:32'18" |
6 | 06'03" | 00:38'21" |
7 | 06'06" | 00:44'27" |
8 | 05'44" | 00:50'11" |
9 | 06'18" | 00:56'29" |
10 | 05'23" | 01:01'52" |
11 | 06'23" | 01:08'15" |
12 | 06'35" | 01:14'50" |
13 | 05'42" | 01:20'32" |
14 | 05'49" | 01:26'21" |
15 | 06'56" | 01:33'17" |
16 | 05'58" | 01:39'15" |
17 | 06'32" | 01:45'47" |
18 | 06'15" | 01:52'02" |
19 | 06'35" | 01:58'37" |
20 | 05'39" | 02:04'16" |
21 | 06'40" | 02:10'56" |
22 | 05'42" | 02:16'38" |
23 | 06'37" | 02:23'15" |
24 | 05'20" | 02:28'35" |
25 | 06'59" | 02:35'34" |
26 | 06'22" | 02:41'56" |
27 | 05'38" | 02:47'34" |
28 | 06'08" | 02:53'42" |
29 | 07'34" | 03:01'16" |
30 | 06'01" | 03:07'17" |
31 | 07'00" | 03:14'17" |
32 | 07'46" | 03:22'03" |
33 | 07'00" | 03:29'03" |
34 | 05'42" | 03:34'45" |
35 | 06'40" | 03:41'25" |
36 | 06'17" | 03:47'42" |
37 | 06'29" | 03:54'11" |
38 | 05'26" | 03:59'37" |
39 | 06'44" | 04:06'21" |
40 | 09'02" | 04:15'23" |
41 | 06'58" | 04:22'21" |
42 | 06'34" | 04:28'55" |
42.0 | 09'12" | 04:29'04" |