17.0 km | 01:53:01 | 06:37/km日期: 2015-08-22 05:33 - 卡路里: 1419 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'57" / 06'33" / 06'59" / 06'25" / 06'19" / 06'14" / 06'08" / 06'00" / 06'17" / 06'23" / 06'23" / 06'25" / 06'19" / 08'08" / 06'35" / 07'28" / 07'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'59") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 1000 / 13000 |
| 14 | | 08'00" (+02'01") | 1000 / 14000 |
| 15 | | 06'42" (+00'43") | 1000 / 15000 |
| 16 | | 07'27" (+01'28") | 1000 / 16000 |
| 17 | | 07'13" (+01'14") | 1000 / 17000 |
| 18 | | 05'17" | 48 / 17048 |
8月累積里程 : 89.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 06'25" | 00:26'54" |
| 5 | 06'19" | 00:33'13" |
| 6 | 06'14" | 00:39'27" |
| 7 | 06'08" | 00:45'35" |
| 8 | 06'00" | 00:51'35" |
| 9 | 06'17" | 00:57'52" |
| 10 | 06'23" | 01:04'15" |
| 11 | 06'23" | 01:10'38" |
| 12 | 06'25" | 01:17'03" |
| 13 | 06'19" | 01:23'22" |
| 14 | 08'08" | 01:31'30" |
| 15 | 06'35" | 01:38'05" |
| 16 | 07'28" | 01:45'33" |
| 17 | 07'13" | 01:52'46" |
| 17.0 | 05'10" | 01:53'01" |
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