15.4 km | 01:58:24 | 07:40/km日期: 2022-07-16 18:10 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 07'17" / 07'00" / 07'02" / 07'09" / 07'34" / 06'52" / 06'48" / 07'26" / 07'27" / 09'44" / 07'40" / 07'52" / 07'32" / 07'42" / 08'20" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 07'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'26" (+00'39") | 1000 / 8000 |
| 9 | | 07'27" (+00'40") | 1000 / 9000 |
| 10 | | 09'43" (+02'56") | 1000 / 10000 |
| 11 | | 07'39" (+00'52") | 1000 / 11000 |
| 12 | | 07'52" (+01'05") | 1000 / 12000 |
| 13 | | 07'32" (+00'45") | 1000 / 13000 |
| 14 | | 07'41" (+00'54") | 1000 / 14000 |
| 15 | | 08'19" (+01'32") | 1000 / 15000 |
| 16 | | 11'27" (+04'40") | 436 / 15436 |
7月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 07'09" | 00:28'28" |
| 5 | 07'34" | 00:36'02" |
| 6 | 06'52" | 00:42'54" |
| 7 | 06'48" | 00:49'42" |
| 8 | 07'26" | 00:57'08" |
| 9 | 07'27" | 01:04'35" |
| 10 | 09'44" | 01:14'19" |
| 11 | 07'40" | 01:21'59" |
| 12 | 07'52" | 01:29'51" |
| 13 | 07'32" | 01:37'23" |
| 14 | 07'42" | 01:45'05" |
| 15 | 08'20" | 01:53'25" |
| 15.4 | 11'24" | 01:58'24" |
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