10.0 km | 00:56:31 | 05:38/km日期: 2022-07-15 19:03 - 平均心率: 123 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 07'02" / 06'42" / 06'41" / 05'35" / 04'44" / 05'14" / 05'12" / 05'07" / 05'23" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'20") | 1000 / 1000 |
| 2 | | 06'41" (+01'58") | 1000 / 2000 |
| 3 | | 06'40" (+01'57") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 03'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'41" | 00:20'25" |
| 4 | 05'35" | 00:26'00" |
| 5 | 04'44" | 00:30'44" |
| 6 | 05'14" | 00:35'58" |
| 7 | 05'12" | 00:41'10" |
| 8 | 05'07" | 00:46'17" |
| 9 | 05'23" | 00:51'40" |
| 10 | 04'49" | 00:56'29" |
| 10.0 | 04'28" | 00:56'31" |
留言 
展開計圈分析
