13.0 km | 00:56:46 | 04:21/km日期: 2015-09-01 05:56 - 地點: 鹽埔漁港 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 751 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'11" / 04'22" / 04'18" / 04'16" / 04'19" / 04'16" / 04'22" / 04'11" / 04'20" / 04'23" / 04'30" / 04'20" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'15") | 1000 / 1000 |
| 2 | | 04'21" (+00'25") | 1000 / 2000 |
| 3 | | 04'18" (+00'22") | 1000 / 3000 |
| 4 | | 04'15" (+00'19") | 1000 / 4000 |
| 5 | | 04'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'15" (+00'19") | 1000 / 6000 |
| 7 | | 04'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'10" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'24") | 1000 / 9000 |
| 10 | | 04'23" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" (+00'28") | 1000 / 11000 |
| 12 | | 04'24" (+00'28") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 02'27" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
350.17 km 
Adidas 藍 累積 :
3016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'22" | 00:09'33" |
| 3 | 04'18" | 00:13'51" |
| 4 | 04'16" | 00:18'07" |
| 5 | 04'19" | 00:22'26" |
| 6 | 04'16" | 00:26'42" |
| 7 | 04'22" | 00:31'04" |
| 8 | 04'11" | 00:35'15" |
| 9 | 04'20" | 00:39'35" |
| 10 | 04'23" | 00:43'58" |
| 11 | 04'30" | 00:48'28" |
| 12 | 04'20" | 00:52'48" |
| 13 | 03'56" | 00:56'44" |
| 13.0 | 03'15" | 00:56'46" |
展開計圈分析
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