12.3 km | 01:04:35 | 05:14/km日期: 2022-07-14 04:13 - 平均心率: 167 - 卡路里: 562 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 91%
Pace: 05'43" / 04'55" / 05'04" / 04'58" / 05'05" / 04'57" / 05'13" / 05'05" / 05'03" / 05'00" / 05'38" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 1000 / 12000 |
| 13 | | 06'12" (+01'17") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'55" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 7 | 05'13" | 00:35'55" |
| 8 | 05'05" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 05'00" | 00:51'03" |
| 11 | 05'38" | 00:56'41" |
| 12 | 06'02" | 01:02'43" |
| 12.3 | 06'12" | 01:04'49" |
ricky tseng 說推
留言 
展開計圈分析
