10.6 km | 00:45:05 | 04:15/km日期: 2015-07-16 17:54 - 卡路里: 572 Cal - 總步數: 7582 - 平均步頻: 168 - 平均步幅: 139 cm - 溫度: 32°C - 濕度: 69%
Pace: 04'14" / 04'08" / 04'11" / 04'06" / 04'08" / 04'11" / 04'17" / 04'19" / 04'25" / 04'21" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'05") | 1010 / 1010 | 168 / 141 |
2 | | 04'09" (+00'03") | 994 / 2005 | 169 / 141 |
3 | | 04'10" (+00'04") | 1001 / 3006 | 169 / 141 |
4 | | 04'08" (+00'02") | 1000 / 4007 | 168 / 143 |
5 | | 04'06" | 1001 / 5009 | 169 / 143 |
6 | | 04'22" (+00'16") | 997 / 6006 | 167 / 136 |
7 | | 04'16" (+00'10") | 1000 / 7006 | 168 / 138 |
8 | | 04'17" (+00'11") | 996 / 8002 | 167 / 139 |
9 | | 04'27" (+00'21") | 998 / 9001 | 167 / 134 |
10 | | 04'21" (+00'15") | 1007 / 10009 | 166 / 137 |
11 | | 04'16" (+00'10") | 585 / 10594 | 167 / 140 |
7月累積里程 : 163.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'08" | 00:08'22" |
3 | 04'11" | 00:12'33" |
4 | 04'06" | 00:16'39" |
5 | 04'08" | 00:20'47" |
6 | 04'11" | 00:24'58" |
7 | 04'17" | 00:29'15" |
8 | 04'19" | 00:33'34" |
9 | 04'25" | 00:37'59" |
10 | 04'21" | 00:42'20" |
10.6 | 04'37" | 00:45'05" |