3.8 km | 00:17:49 | 04:39/km日期: 2015-08-05 17:30 - 卡路里: 294 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'19" / 04'22" / 04'54" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 800 / 800 |
2 | | 05'29" (+01'34") | 500 / 1300 |
3 | | 03'58" (+00'03") | 800 / 2100 |
4 | | 05'42" (+01'47") | 500 / 2600 |
5 | | 04'13" (+00'18") | 800 / 3400 |
6 | | 05'51" (+01'56") | 427 / 3827 |
8月累積里程 : 218.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'54" | 00:13'35" |
3.8 | 09'53" | 00:21'46" |