15.0 km | 01:30:35 | 06:02/km日期: 2022-07-10 05:28 - 平均心率: 168 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 06'32" / 06'07" / 06'47" / 06'06" / 05'57" / 06'30" / 06'45" / 07'10" / 05'58" / 08'31" / 06'07" / 06'44" / 07'41" / 06'03" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'37" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 79.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'47" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 05'57" | 00:31'29" |
| 6 | 06'30" | 00:37'59" |
| 7 | 06'45" | 00:44'44" |
| 8 | 07'10" | 00:51'54" |
| 9 | 05'58" | 00:57'52" |
| 10 | 08'31" | 01:06'23" |
| 11 | 06'07" | 01:12'30" |
| 12 | 06'44" | 01:19'14" |
| 13 | 07'41" | 01:26'55" |
| 14 | 06'03" | 01:32'58" |
| 15 | 06'51" | 01:39'49" |
| 15.0 | 05'10" | 01:39'51" |
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