10.4 km | 00:55:34 | 05:21/km日期: 2022-07-13 19:31 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'38" / 05'21" / 05'23" / 05'21" / 05'14" / 05'17" / 05'18" / 05'20" / 05'49" / 05'13" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'27" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 208.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 05'20" | 00:42'52" |
| 9 | 05'49" | 00:48'41" |
| 10 | 05'13" | 00:53'54" |
| 10.4 | 04'28" | 00:55'34" |
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