20.0 km | 01:52:03 | 05:35/km日期: 2022-07-12 05:00 - 總爬升: 496 m - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'29" / 06'30" / 06'15" / 06'23" / 04'48" / 04'36" / 04'32" / 04'39" / 05'43" / 08'06" / 04'47" / 05'16" / 05'55" / 06'12" / 07'06" / 06'30" / 04'59" / 04'44" / 04'24" / 04'08" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+02'23") | 1000 / 2000 |
| 3 | | 06'14" (+02'07") | 1000 / 3000 |
| 4 | | 06'23" (+02'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'31" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+01'36") | 1000 / 9000 |
| 10 | | 08'06" (+03'59") | 1000 / 10000 |
| 11 | | 04'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+01'08") | 1000 / 12000 |
| 13 | | 05'54" (+01'47") | 1000 / 13000 |
| 14 | | 06'12" (+02'05") | 1000 / 14000 |
| 15 | | 07'06" (+02'59") | 1000 / 15000 |
| 16 | | 06'29" (+02'22") | 1000 / 16000 |
| 17 | | 04'59" (+00'52") | 1000 / 17000 |
| 18 | | 04'43" (+00'36") | 1000 / 18000 |
| 19 | | 04'24" (+00'17") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 02'09" | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 06'23" | 00:25'37" |
| 5 | 04'48" | 00:30'25" |
| 6 | 04'36" | 00:35'01" |
| 7 | 04'32" | 00:39'33" |
| 8 | 04'39" | 00:44'12" |
| 9 | 05'43" | 00:49'55" |
| 10 | 08'06" | 00:58'01" |
| 11 | 04'47" | 01:02'48" |
| 12 | 05'16" | 01:08'04" |
| 13 | 05'55" | 01:13'59" |
| 14 | 06'12" | 01:20'11" |
| 15 | 07'06" | 01:27'17" |
| 16 | 06'30" | 01:33'47" |
| 17 | 04'59" | 01:38'46" |
| 18 | 04'44" | 01:43'30" |
| 19 | 04'24" | 01:47'54" |
| 20 | 04'08" | 01:52'02" |
| 20.0 | 02'37" | 01:52'05" |
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