10.0 km | 01:01:13 | 06:06/km日期: 2022-07-10 07:54 - 平均心率: 164 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'42" / 05'33" / 05'26" / 05'29" / 06'13" / 06'09" / 06'22" / 05'52" / 06'35" / 07'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+01'09") | 1000 / 9000 |
| 10 | | 07'41" (+02'16") | 1000 / 10000 |
| 11 | | 10'08" (+04'43") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 43.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 06'13" | 00:28'23" |
| 6 | 06'09" | 00:34'32" |
| 7 | 06'22" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 06'35" | 00:53'21" |
| 10 | 07'41" | 01:01'02" |
| 10.0 | 10'50" | 01:01'14" |
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