21.1 km | 01:52:11 | 05:19/km日期: 2015-09-01 17:52 - 地點: 彰化體育場 - 平均心率: 47 - 卡路里: 1702 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'41" / 05'29" / 05'17" / 04'38" / 04'38" / 05'30" / 04'35" / 05'28" / 05'24" / 05'30" / 05'36" / 05'27" / 05'04" / 05'15" / 05'11" / 05'07" / 05'02" / 06'06" / 05'37" / 05'24" / 04'55" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1004 / 1004 |
| 2 | | 05'29" (+00'53") | 1005 / 2009 |
| 3 | | 05'17" (+00'41") | 1005 / 3015 |
| 4 | | 04'36" | 1008 / 4023 |
| 5 | | 04'37" (+00'01") | 1019 / 5043 |
| 6 | | 05'30" (+00'54") | 994 / 6037 |
| 7 | | 04'36" | 1021 / 7058 |
| 8 | | 05'31" (+00'55") | 1012 / 8070 |
| 9 | | 05'19" (+00'43") | 1004 / 9075 |
| 10 | | 05'32" (+00'56") | 1008 / 10083 |
| 11 | | 05'36" (+01'00") | 1005 / 11088 |
| 12 | | 05'24" (+00'48") | 1013 / 12102 |
| 13 | | 04'59" (+00'23") | 1006 / 13108 |
| 14 | | 05'25" (+00'49") | 1007 / 14116 |
| 15 | | 05'04" (+00'28") | 1010 / 15127 |
| 16 | | 05'06" (+00'30") | 997 / 16125 |
| 17 | | 05'02" (+00'26") | 1014 / 17139 |
| 18 | | 06'07" (+01'31") | 1017 / 18156 |
| 19 | | 05'40" (+01'04") | 1009 / 19165 |
| 20 | | 05'19" (+00'43") | 1006 / 20171 |
| 21 | | 04'51" (+00'15") | 1009 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 341.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 04'38" | 00:21'05" |
| 5 | 04'38" | 00:25'43" |
| 6 | 05'30" | 00:31'13" |
| 7 | 04'35" | 00:35'48" |
| 8 | 05'28" | 00:41'16" |
| 9 | 05'24" | 00:46'40" |
| 10 | 05'30" | 00:52'10" |
| 11 | 05'36" | 00:57'46" |
| 12 | 05'27" | 01:03'13" |
| 13 | 05'04" | 01:08'17" |
| 14 | 05'15" | 01:13'32" |
| 15 | 05'11" | 01:18'43" |
| 16 | 05'07" | 01:23'50" |
| 17 | 05'02" | 01:28'52" |
| 18 | 06'06" | 01:34'58" |
| 19 | 05'37" | 01:40'35" |
| 20 | 05'24" | 01:45'59" |
| 21 | 04'55" | 01:50'54" |
| 21.1 | 25'09" | 01:52'11" |
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