10.2 km | 01:03:30 | 06:12/km日期: 2022-07-13 20:02 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'04" / 05'36" / 05'58" / 06'17" / 06'30" / 06'38" / 06'11" / 06'05" / 06'23" / 06'18" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'49") | 947 / 4947 |
| 6 | | 06'44" (+01'09") | 1000 / 5947 |
| 7 | | 06'04" (+00'29") | 1000 / 6947 |
| 8 | | 06'07" (+00'32") | 1000 / 7947 |
| 9 | | 06'19" (+00'44") | 1000 / 8947 |
| 10 | | 06'19" (+00'44") | 1000 / 9947 |
| 11 | | 06'55" (+01'20") | 280 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'17" | 00:23'55" |
| 5 | 06'30" | 00:30'25" |
| 6 | 06'38" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 9 | 06'23" | 00:55'42" |
| 10 | 06'18" | 01:02'00" |
| 10.2 | 06'39" | 01:03'31" |
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