7.1 km | 00:32:26 | 04:33/km日期: 2015-08-31 06:44 - 卡路里: 505 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'02" / 04'37" / 04'32" / 04'34" / 04'33" / 04'36" / 04'17" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'24") | 384 / 384 |
| 2 | | 04'47" (+00'44") | 402 / 787 |
| 3 | | 04'37" (+00'34") | 399 / 1187 |
| 4 | | 04'31" (+00'28") | 403 / 1590 |
| 5 | | 04'03" | 7 / 1597 |
| 6 | | 04'36" (+00'33") | 378 / 1976 |
| 7 | | 04'32" (+00'29") | 401 / 2377 |
| 8 | | 04'29" (+00'26") | 403 / 2780 |
| 9 | | 04'32" (+00'29") | 401 / 3181 |
| 10 | | 04'37" (+00'34") | 397 / 3579 |
| 11 | | 04'30" (+00'27") | 402 / 3981 |
| 12 | | 04'35" (+00'32") | 397 / 4379 |
| 13 | | 04'34" (+00'31") | 400 / 4779 |
| 14 | | 04'34" (+00'31") | 404 / 5184 |
| 15 | | 04'32" (+00'29") | 400 / 5584 |
| 16 | | 04'33" (+00'30") | 402 / 5986 |
| 17 | | 04'27" (+00'24") | 405 / 6392 |
| 18 | | 04'29" (+00'26") | 405 / 6797 |
| 19 | | 03'28" | 308 / 7106 |
8月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 04'32" | 00:14'11" |
| 4 | 04'34" | 00:18'45" |
| 5 | 04'33" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'17" | 00:32'11" |
| 7.1 | 02'58" | 00:32'30" |
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