6.1 km | 00:27:57 | 04:36/km日期: 2022-07-14 18:58 - 平均心率: 144 - 卡路里: 388 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'01" / 04'45" / 04'41" / 04'27" / 04'28" / 04'18" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 400 / 400 |
| 2 | | 04'57" (+00'36") | 400 / 800 |
| 3 | | 04'47" (+00'26") | 400 / 1200 |
| 4 | | 04'48" (+00'27") | 400 / 1600 |
| 5 | | 04'45" (+00'24") | 400 / 2000 |
| 6 | | 04'42" (+00'21") | 400 / 2400 |
| 7 | | 04'35" (+00'14") | 400 / 2800 |
| 8 | | 04'33" (+00'12") | 400 / 3199 |
| 9 | | 04'30" (+00'09") | 400 / 3599 |
| 10 | | 04'27" (+00'06") | 400 / 3999 |
| 11 | | 04'26" (+00'05") | 400 / 4399 |
| 12 | | 04'22" (+00'01") | 400 / 4800 |
| 13 | | 04'21" | 400 / 5200 |
| 14 | | 04'23" (+00'02") | 400 / 5600 |
| 15 | | 04'21" | 400 / 6000 |
| 16 | | 04'26" (+00'05") | 65 / 6065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 456.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'27" | 00:18'54" |
| 5 | 04'28" | 00:23'22" |
| 6 | 04'18" | 00:27'40" |
| 6.1 | 04'34" | 00:27'58" |
展開計圈分析
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