14.1 km | 01:12:52 | 05:10/km日期: 2022-07-14 17:35 - 平均心率: 150 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'38" / 05'26" / 05'35" / 05'32" / 05'26" / 05'20" / 05'38" / 05'19" / 05'13" / 05'12" / 05'29" / 04'50" / 04'33" / 22'50" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'26" (+01'47") | 1000 / 2000 |
| 3 | | 05'34" (+01'55") | 1000 / 3000 |
| 4 | | 05'31" (+01'52") | 1000 / 4000 |
| 5 | | 05'25" (+01'46") | 1000 / 5000 |
| 6 | | 05'20" (+01'41") | 1000 / 6000 |
| 7 | | 05'20" (+01'41") | 1000 / 7000 |
| 8 | | 05'18" (+01'39") | 1000 / 8000 |
| 9 | | 05'13" (+01'34") | 1000 / 9000 |
| 10 | | 05'11" (+01'32") | 1000 / 10000 |
| 11 | | 05'08" (+01'29") | 1000 / 11000 |
| 12 | | 04'49" (+01'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'53") | 1000 / 13000 |
| 14 | | 04'44" (+01'05") | 268 / 13268 |
| 15 | | 03'39" | 402 / 13670 |
| 16 | | 06'37" (+02'58") | 16 / 13687 |
| 17 | | 03'33" | 412 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 339.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'38" | 00:38'35" |
| 8 | 05'19" | 00:43'54" |
| 9 | 05'13" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 12 | 04'50" | 01:04'38" |
| 13 | 04'33" | 01:09'11" |
| 14 | 22'50" | 01:32'01" |
| 14.1 | 03'29" | 01:32'22" |
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