10.0 km | 01:55:41 | 11:31/km日期: 2022-07-14 06:10 - 平均心率: 97 - 卡路里: 627 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 13'59" / 11'09" / 11'05" / 11'02" / 10'57" / 10'51" / 11'24" / 10'36" / 10'23" / 12'47" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+04'03") | 1000 / 1000 |
| 2 | | 11'08" (+00'45") | 1000 / 2000 |
| 3 | | 11'04" (+00'41") | 1000 / 3000 |
| 4 | | 11'02" (+00'39") | 1000 / 4000 |
| 5 | | 10'57" (+00'34") | 1000 / 5000 |
| 6 | | 10'50" (+00'27") | 1000 / 6000 |
| 7 | | 11'23" (+01'00") | 1000 / 7000 |
| 8 | | 10'35" (+00'12") | 1000 / 8000 |
| 9 | | 10'23" | 1000 / 9000 |
| 10 | | 12'46" (+02'23") | 1000 / 10000 |
| 11 | | 22'42" (+12'19") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 11'09" | 00:25'08" |
| 3 | 11'05" | 00:36'13" |
| 4 | 11'02" | 00:47'15" |
| 5 | 10'57" | 00:58'12" |
| 6 | 10'51" | 01:09'03" |
| 7 | 11'24" | 01:20'27" |
| 8 | 10'36" | 01:31'03" |
| 9 | 10'23" | 01:41'26" |
| 10 | 12'47" | 01:54'13" |
| 10.0 | 22'34" | 01:55'15" |
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