10.0 km | 01:02:00 | 06:13/km日期: 2022-07-13 21:42 - 平均心率: 141 - 卡路里: 668 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'26" / 06'09" / 05'43" / 06'39" / 06'43" / 06'02" / 05'54" / 07'20" / 05'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'19") | 1000 / 1000 |
2 | | 06'09" (+01'04") | 1000 / 2000 |
3 | | 06'05" (+01'00") | 399 / 2399 |
4 | | 05'21" (+00'16") | 933 / 3333 |
5 | | 10'41" (+05'36") | 280 / 3613 |
6 | | 05'07" (+00'02") | 974 / 4588 |
7 | | 10'38" (+05'33") | 281 / 4870 |
8 | | 05'05" | 982 / 5852 |
9 | | 11'24" (+06'19") | 263 / 6115 |
10 | | 05'05" | 982 / 7098 |
11 | | 11'57" (+06'52") | 250 / 7349 |
12 | | 05'52" (+00'47") | 1000 / 8349 |
13 | | 05'43" (+00'38") | 1000 / 9349 |
14 | | 05'31" (+00'26") | 613 / 9962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 145.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 05'43" | 00:18'18" |
4 | 06'39" | 00:24'57" |
5 | 06'43" | 00:31'40" |
6 | 06'02" | 00:37'42" |
7 | 05'54" | 00:43'36" |
8 | 07'20" | 00:50'56" |
9 | 05'46" | 00:56'42" |
10.0 | 05'31" | 01:02'01" |