21.1 km | 01:56:54 | 05:32/km日期: 2022-07-10 04:50 - 總爬升: 356 m - 平均心率: 151 - 卡路里: 1137 Cal - 總步數: 19840 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'30" / 05'26" / 05'18" / 05'17" / 05'29" / 06'00" / 05'23" / 05'05" / 04'59" / 04'57" / 05'22" / 06'14" / 05'18" / 06'31" / 05'14" / 07'00" / 05'54" / 05'45" / 05'42" / 05'57" / 04'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'27") | 1000 / 1000 | 171 / 105 |
| 2 | | 05'24" (+01'21") | 1000 / 2000 | 186 / 99 |
| 3 | | 05'18" (+01'15") | 1002 / 3002 | 188 / 100 |
| 4 | | 05'16" (+01'13") | 1000 / 4003 | 188 / 100 |
| 5 | | 05'30" (+01'27") | 1002 / 5006 | 185 / 97 |
| 6 | | 06'00" (+01'57") | 1000 / 6006 | 175 / 94 |
| 7 | | 05'23" (+01'20") | 1002 / 7009 | 182 / 101 |
| 8 | | 05'04" (+01'01") | 1002 / 8011 | 185 / 106 |
| 9 | | 05'00" (+00'57") | 1000 / 9011 | 187 / 106 |
| 10 | | 04'58" (+00'55") | 1002 / 10013 | 186 / 107 |
| 11 | | 05'21" (+01'18") | 1002 / 11016 | 182 / 102 |
| 12 | | 06'14" (+02'11") | 1003 / 12019 | 165 / 96 |
| 13 | | 05'32" (+01'29") | 1000 / 13020 | 182 / 98 |
| 14 | | 06'18" (+02'15") | 1000 / 14021 | 167 / 94 |
| 15 | | 05'13" (+01'10") | 1003 / 15024 | 184 / 103 |
| 16 | | 06'59" (+02'56") | 1002 / 16027 | 161 / 88 |
| 17 | | 05'57" (+01'54") | 1001 / 17029 | 175 / 95 |
| 18 | | 05'42" (+01'39") | 1002 / 18031 | 176 / 99 |
| 19 | | 05'48" (+01'45") | 1001 / 19033 | 173 / 98 |
| 20 | | 05'53" (+01'50") | 1002 / 20036 | 99 / 171 |
| 21 | | 04'03" | 1002 / 21038 | 40 / 603 |
| 22 | | 05'34" (+01'31") | 23 / 21062 | 30 / 597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 301.53 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 06'00" | 00:33'00" |
| 7 | 05'23" | 00:38'23" |
| 8 | 05'05" | 00:43'28" |
| 9 | 04'59" | 00:48'27" |
| 10 | 04'57" | 00:53'24" |
| 11 | 05'22" | 00:58'46" |
| 12 | 06'14" | 01:05'00" |
| 13 | 05'18" | 01:10'18" |
| 14 | 06'31" | 01:16'49" |
| 15 | 05'14" | 01:22'03" |
| 16 | 07'00" | 01:29'03" |
| 17 | 05'54" | 01:34'57" |
| 18 | 05'45" | 01:40'42" |
| 19 | 05'42" | 01:46'24" |
| 20 | 05'57" | 01:52'21" |
| 21 | 04'05" | 01:56'26" |
| 21.1 | 07'21" | 01:56'54" |
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