10.0 km | 01:02:07 | 06:12/km日期: 2015-08-19 06:16 - 卡路里: 729 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'29" / 05'44" / 05'40" / 06'16" / 06'16" / 06'59" / 06'32" / 06'57" / 05'50" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+01'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 12 / 10012 |
8月累積里程 :
76.18 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 06'16" | 00:30'25" |
| 6 | 06'59" | 00:37'24" |
| 7 | 06'32" | 00:43'56" |
| 8 | 06'57" | 00:50'53" |
| 9 | 05'50" | 00:56'43" |
| 10 | 05'51" | 01:02'34" |
| 10.0 | 05'18" | 01:02'38" |
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