10.3 km | 01:01:12 | 05:58/km日期: 2022-07-04 20:41 - 平均心率: 169 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'51" / 05'49" / 06'06" / 06'03" / 06'01" / 06'01" / 06'02" / 06'01" / 05'51" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 57.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 06'01" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'58" | 00:59'43" |
| 10.3 | 05'53" | 01:01'12" |
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