4.4 km | 00:37:20 | 08:31/km日期: 2022-07-13 19:09 - 平均心率: 125 - 卡路里: 273 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'07" / 36'19" / 08'55" / 08'44" / 23'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'38") | 1000 / 1000 |
2 | | 07'59" (+05'23") | 454 / 1454 |
3 | | 03'31" (+00'55") | 151 / 1605 |
4 | | 13'30" (+10'54") | 110 / 1715 |
5 | | 03'09" (+00'33") | 145 / 1860 |
6 | | 18'40" (+16'04") | 109 / 1970 |
7 | | 03'03" (+00'27") | 147 / 2118 |
8 | | 18'22" (+15'46") | 109 / 2227 |
9 | | 02'47" (+00'11") | 152 / 2379 |
10 | | 18'25" (+15'49") | 116 / 2496 |
11 | | 02'39" (+00'03") | 153 / 2650 |
12 | | 18'41" (+16'05") | 118 / 2768 |
13 | | 02'36" | 154 / 2923 |
14 | | 17'34" (+14'58") | 113 / 3036 |
15 | | 02'45" (+00'09") | 144 / 3181 |
16 | | 16'56" (+14'20") | 118 / 3300 |
17 | | 02'46" (+00'10") | 147 / 3447 |
18 | | 16'58" (+14'22") | 118 / 3566 |
19 | | 02'45" (+00'09") | 149 / 3715 |
20 | | 16'51" (+14'15") | 120 / 3835 |
21 | | 02'41" (+00'05") | 151 / 3987 |
22 | | 13'09" (+10'33") | 395 / 4383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 36'19" | 00:42'26" |
3 | 08'55" | 00:51'21" |
4 | 08'44" | 01:00'05" |
4.4 | 23'32" | 01:09'06" |