10.1 km | 01:03:52 | 06:20/km日期: 2015-08-30 06:53 - 卡路里: 708 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'05" / 05'55" / 06'03" / 06'26" / 05'57" / 05'52" / 06'22" / 07'01" / 05'59" / 07'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+01'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 07'41" (+01'49") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 83 / 10083 |
8月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 06'26" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'52" | 00:36'18" |
| 7 | 06'22" | 00:42'40" |
| 8 | 07'01" | 00:49'41" |
| 9 | 05'59" | 00:55'40" |
| 10 | 07'42" | 01:03'22" |
| 10.1 | 06'10" | 01:03'53" |
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