4.6 km | 00:39:39 | 08:38/km日期: 2022-07-11 20:07 - 平均心率: 167 - 卡路里: 453 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'30" / 07'09" / 06'15" / 06'22" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'18") | 400 / 400 |
2 | | 16'23" (+12'11") | 41 / 441 |
3 | | 04:09'20" (+05'08") | 1 / 443 |
4 | | 04'31" (+00'19") | 406 / 849 |
5 | | 26'16" (+22'04") | 50 / 900 |
6 | | 04'35" (+00'23") | 395 / 1296 |
7 | | 21'25" (+17'13") | 59 / 1355 |
8 | | 04'30" (+00'18") | 396 / 1752 |
9 | | 35'44" (+31'32") | 50 / 1803 |
10 | | 04'31" (+00'19") | 397 / 2201 |
11 | | 26'36" (+22'24") | 37 / 2238 |
12 | | 04'34" (+00'22") | 398 / 2636 |
13 | | 20'14" (+16'02") | 49 / 2685 |
14 | | 04'34" (+00'22") | 395 / 3081 |
15 | | 20'45" (+16'33") | 52 / 3134 |
16 | | 04'35" (+00'23") | 401 / 3535 |
17 | | 25'06" (+20'54") | 43 / 3579 |
18 | | 04'29" (+00'17") | 399 / 3978 |
19 | | 16'40" (+12'28") | 62 / 4041 |
20 | | 04'12" | 401 / 4442 |
21 | | 01:15'42" (+11'30") | 143 / 4586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'09" | 00:13'39" |
3 | 06'15" | 00:19'54" |
4 | 06'22" | 00:26'16" |
4.6 | 22'51" | 00:39'40" |