8.5 km | 00:53:25 | 06:16/km日期: 2015-08-20 18:49 - 平均心率: 169 - 卡路里: 618 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'03" / 06'27" / 06'27" / 06'09" / 06'28" / 06'20" / 06'20" / 06'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'40") | 800 / 800 |
| 2 | | 19'49" (+16'28") | 158 / 958 |
| 3 | | 03'51" (+00'30") | 800 / 1758 |
| 4 | | 23'18" (+19'57") | 133 / 1891 |
| 5 | | 03'42" (+00'21") | 800 / 2691 |
| 6 | | 21'37" (+18'16") | 152 / 2844 |
| 7 | | 03'39" (+00'18") | 800 / 3644 |
| 8 | | 21'24" (+18'03") | 144 / 3788 |
| 9 | | 03'38" (+00'17") | 800 / 4588 |
| 10 | | 24'10" (+20'49") | 139 / 4728 |
| 11 | | 03'35" (+00'14") | 800 / 5528 |
| 12 | | 20'26" (+17'05") | 161 / 5689 |
| 13 | | 03'31" (+00'10") | 800 / 6489 |
| 14 | | 21'26" (+18'05") | 156 / 6645 |
| 15 | | 03'28" (+00'07") | 800 / 7445 |
| 16 | | 19'28" (+16'07") | 170 / 7616 |
| 17 | | 03'21" | 800 / 8416 |
| 18 | | 10'52" (+07'31") | 107 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'20" | 00:45'14" |
| 8 | 06'10" | 00:51'24" |
| 8.5 | 04'50" | 00:53'56" |
許汯濬(B.R熊慢家族) 說推
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