15.0 km | 01:16:23 | 05:05/km日期: 2015-08-13 16:25 - 平均心率: 168 - 卡路里: 943 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'42" / 05'01" / 04'39" / 04'34" / 04'55" / 04'55" / 04'58" / 04'59" / 05'27" / 05'21" / 05'15" / 05'09" / 05'16" / 05'03" / 367'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'37") | 400 / 400 |
| 2 | | 05'27" (+00'59") | 400 / 800 |
| 3 | | 05'08" (+00'40") | 400 / 1200 |
| 4 | | 05'12" (+00'44") | 400 / 1600 |
| 5 | | 04'52" (+00'24") | 400 / 2000 |
| 6 | | 04'37" (+00'09") | 400 / 2400 |
| 7 | | 04'28" | 400 / 2800 |
| 8 | | 04'38" (+00'10") | 400 / 3199 |
| 9 | | 04'42" (+00'14") | 400 / 3599 |
| 10 | | 04'36" (+00'08") | 400 / 3999 |
| 11 | | 04'48" (+00'20") | 400 / 4399 |
| 12 | | 04'56" (+00'28") | 400 / 4800 |
| 13 | | 04'58" (+00'30") | 400 / 5200 |
| 14 | | 04'52" (+00'24") | 400 / 5600 |
| 15 | | 04'58" (+00'30") | 400 / 6000 |
| 16 | | 04'56" (+00'28") | 400 / 6400 |
| 17 | | 04'51" (+00'23") | 400 / 6800 |
| 18 | | 04'57" (+00'29") | 400 / 7200 |
| 19 | | 05'00" (+00'32") | 400 / 7600 |
| 20 | | 05'07" (+00'39") | 400 / 8000 |
| 21 | | 05'20" (+00'52") | 400 / 8400 |
| 22 | | 05'41" (+01'13") | 400 / 8800 |
| 23 | | 05'07" (+00'39") | 400 / 9200 |
| 24 | | 05'29" (+01'01") | 400 / 9600 |
| 25 | | 05'19" (+00'51") | 400 / 10000 |
| 26 | | 05'13" (+00'45") | 400 / 10400 |
| 27 | | 05'12" (+00'44") | 400 / 10800 |
| 28 | | 05'08" (+00'40") | 400 / 11200 |
| 29 | | 05'13" (+00'45") | 400 / 11600 |
| 30 | | 05'13" (+00'45") | 400 / 12000 |
| 31 | | 05'17" (+00'49") | 400 / 12400 |
| 32 | | 05'09" (+00'41") | 400 / 12800 |
| 33 | | 05'04" (+00'36") | 400 / 13200 |
| 34 | | 05'07" (+00'39") | 400 / 13600 |
| 35 | | 05'07" (+00'39") | 400 / 14000 |
| 36 | | 05'09" (+00'41") | 400 / 14400 |
| 37 | | 05'13" (+00'45") | 400 / 14800 |
| 38 | | 04'40" (+00'12") | 214 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'01" | 00:10'43" |
| 3 | 04'39" | 00:15'22" |
| 4 | 04'34" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'59" | 00:39'43" |
| 9 | 05'27" | 00:45'10" |
| 10 | 05'21" | 00:50'31" |
| 11 | 05'15" | 00:55'46" |
| 12 | 05'09" | 01:00'55" |
| 13 | 05'16" | 01:06'11" |
| 14 | 05'03" | 01:11'14" |
| 15.0 | 05'04" | 01:16'23" |
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